So you want tight abs? Does your 6-pack look more like a barrell? Let your-fitnesse.com walk you through what you need to know to tighten up those abs.

First of all, unless you are following a sensible diet and some regular aerobic exercise, you'll never see those abs that you have worked so hard to build up.

Second of all, don't be put off by pictures of men and women with vacuum packed abs. The work those people go through to get that look is beyong most of us. Aim for anything you can manage and you will get results beyond your wildest dreams.

Use the menu items to your left to get advice and tips on what to do next.